Ashwagandha, lovingly known as 'the warm hug herb' is a deeply restorative adaptogenic nerve tonic. An ultimate regulator of the adrenals it is highly effective in relieving stress, anxiety and fatigue via lowering cortisol levels, mimicking the calming neurotransmitter GABA and fortifying our resilience.
A multifaceted healer, ashwagandha also enhances the immune system and has major anti-inflammatory benefits.
Benefits include: improved sleep, female hormonal balance, nervous system and adrenal support.
To reap the benefits stir 1-2 tsp daily into a conscious creation of choice.